What Muscles Does Cycling Work for? Tone and Strengthen Your Lower Body
What muscles does cycling work with? Cycling primarily works the quadriceps, hamstrings, glutes, calves, and hip flexors. These muscles are engaged in pedaling and maintaining balance during cycling. As a low-impact form of exercise, cycling allows for a full-body workout while minimizing strain on the joints and bones. Whether cycling outdoors or using a stationary … Read more